{"id":3698,"date":"2021-12-03T17:10:06","date_gmt":"2021-12-03T20:10:06","guid":{"rendered":"https:\/\/aproveita.ct.utfpr.edu.br\/?p=3698"},"modified":"2021-12-03T17:10:06","modified_gmt":"2021-12-03T20:10:06","slug":"taco-mexicano","status":"publish","type":"post","link":"https:\/\/utfpr.curitiba.br\/aproveita\/taco-mexicano\/","title":{"rendered":"Taco mexicano"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-3699 \" src=\"https:\/\/utfpr-ct-static-content.s3.amazonaws.com\/utfpr.curitiba.br\/wp-content\/uploads\/sites\/53\/2021\/12\/quin-engle-hAFCfzaeVJg-unsplash-1024x692.jpg\" alt=\"\" width=\"507\" height=\"343\" srcset=\"https:\/\/utfpr-ct-static-content.s3.amazonaws.com\/utfpr.curitiba.br\/wp-content\/uploads\/sites\/53\/2021\/12\/quin-engle-hAFCfzaeVJg-unsplash-1024x692.jpg 1024w, https:\/\/utfpr-ct-static-content.s3.amazonaws.com\/utfpr.curitiba.br\/wp-content\/uploads\/sites\/53\/2021\/12\/quin-engle-hAFCfzaeVJg-unsplash-300x203.jpg 300w, https:\/\/utfpr-ct-static-content.s3.amazonaws.com\/utfpr.curitiba.br\/wp-content\/uploads\/sites\/53\/2021\/12\/quin-engle-hAFCfzaeVJg-unsplash-768x519.jpg 768w, https:\/\/utfpr-ct-static-content.s3.amazonaws.com\/utfpr.curitiba.br\/wp-content\/uploads\/sites\/53\/2021\/12\/quin-engle-hAFCfzaeVJg-unsplash-1536x1038.jpg 1536w, https:\/\/utfpr-ct-static-content.s3.amazonaws.com\/utfpr.curitiba.br\/wp-content\/uploads\/sites\/53\/2021\/12\/quin-engle-hAFCfzaeVJg-unsplash-2048x1383.jpg 2048w\" sizes=\"(max-width: 507px) 100vw, 507px\" \/><\/p>\n<p>Ingredientes<\/p>\n<p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">Para o recheio:<\/span><\/p>\n<ul>\n<li><span class=\"JsGRdQ\">2 unidades de piment\u00e3o vermelho<\/span><\/li>\n<li><span class=\"JsGRdQ\">1 unidade de piment\u00e3o verde<\/span><\/li>\n<li><span class=\"JsGRdQ\">3 unidades de cenoura<\/span><\/li>\n<li><span class=\"JsGRdQ\">3 unidades de cebola<\/span><\/li>\n<li><span class=\"JsGRdQ\">1 unidade de abobrinha<\/span><\/li>\n<li><span class=\"JsGRdQ\">2 unidades de berinjela<\/span><\/li>\n<\/ul>\n<p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">Para as tortilhas:<\/span><\/p>\n<ul>\n<li><span class=\"JsGRdQ\">1 e 1\/2 x\u00edcaras de farinha de milho<\/span><\/li>\n<li><span class=\"JsGRdQ\">1 e 1\/2 x\u00edcaras de farinha de trigo<\/span><\/li>\n<li><span class=\"JsGRdQ\">Sal a gosto<\/span><\/li>\n<li><span class=\"JsGRdQ\">3 colheres de sopa de azeite<\/span><\/li>\n<li><span class=\"JsGRdQ\">3\/4 x\u00edcara de \u00e1gua<\/span><\/li>\n<\/ul>\n<p>Modo de preparo<\/p>\n<ul>\n<li><span class=\"JsGRdQ\">Lave os piment\u00f5es, retire a parte de dentro e corte em tiras finas. Descasque as cebolas e corte-as em tiras finas tamb\u00e9m, descasque as cenouras e corte-as em rodelas finas.<\/span><\/li>\n<li><span class=\"JsGRdQ\">Em uma panela grande com um pouco de \u00f3leo, refogue os legumes anteriores. Tempere com sal e pimenta a gosto.<\/span><\/li>\n<li><span class=\"JsGRdQ\">Corte as b<\/span><span class=\"JsGRdQ\">erinjelas em fatias finas e corte essas fatias em 4. Fa\u00e7a o mesmo com a abobrinha.<\/span><\/li>\n<li><span class=\"JsGRdQ\">Adicione os legumes anteriores \u00e0 panela e acerte o sabor com sal e pimenta. Cozinhe por 30 minutos, mexendo ocasionalmente, ou at\u00e9 que os legumes estejam macios.<\/span><\/li>\n<li><span class=\"JsGRdQ\">Tortilhas: misture os ingredientes at\u00e9 formar uma massa homog\u00eanea. Divida em bolinhas e abra em c\u00edrculos. Frite em frigideira quente de ambos os lados. Pendure nas grades do forno convencional e asse por 15 quinze minutos, aproximadamente, se quiser tacos. Agora \u00e9 s\u00f3 montar o taco!<\/span><\/li>\n<li><span class=\"JsGRdQ\">Est\u00e1 pronto!<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes Para o recheio: 2 unidades de piment\u00e3o vermelho 1 unidade de piment\u00e3o verde 3 unidades de cenoura 3 unidades de cebola 1 unidade de abobrinha 2 unidades de berinjela Para as tortilhas: 1 e 1\/2 x\u00edcaras de farinha de milho 1 e 1\/2 x\u00edcaras de farinha de trigo Sal a gosto 3 colheres de [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":3699,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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