{"id":3691,"date":"2021-12-03T16:59:04","date_gmt":"2021-12-03T19:59:04","guid":{"rendered":"https:\/\/aproveita.ct.utfpr.edu.br\/?p=3691"},"modified":"2021-12-03T18:18:22","modified_gmt":"2021-12-03T21:18:22","slug":"pastel-de-forno","status":"publish","type":"post","link":"https:\/\/utfpr.curitiba.br\/aproveita\/pastel-de-forno\/","title":{"rendered":"Pastel de forno"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-3740 \" src=\"https:\/\/utfpr-ct-static-content.s3.amazonaws.com\/utfpr.curitiba.br\/wp-content\/uploads\/sites\/53\/2021\/12\/anton-5yaQQGrkB8Y-unsplash-683x1024.jpg\" alt=\"\" width=\"358\" height=\"537\" srcset=\"https:\/\/utfpr-ct-static-content.s3.amazonaws.com\/utfpr.curitiba.br\/wp-content\/uploads\/sites\/53\/2021\/12\/anton-5yaQQGrkB8Y-unsplash-683x1024.jpg 683w, https:\/\/utfpr-ct-static-content.s3.amazonaws.com\/utfpr.curitiba.br\/wp-content\/uploads\/sites\/53\/2021\/12\/anton-5yaQQGrkB8Y-unsplash-200x300.jpg 200w, https:\/\/utfpr-ct-static-content.s3.amazonaws.com\/utfpr.curitiba.br\/wp-content\/uploads\/sites\/53\/2021\/12\/anton-5yaQQGrkB8Y-unsplash-768x1152.jpg 768w, https:\/\/utfpr-ct-static-content.s3.amazonaws.com\/utfpr.curitiba.br\/wp-content\/uploads\/sites\/53\/2021\/12\/anton-5yaQQGrkB8Y-unsplash-1024x1536.jpg 1024w, https:\/\/utfpr-ct-static-content.s3.amazonaws.com\/utfpr.curitiba.br\/wp-content\/uploads\/sites\/53\/2021\/12\/anton-5yaQQGrkB8Y-unsplash-1365x2048.jpg 1365w, https:\/\/utfpr-ct-static-content.s3.amazonaws.com\/utfpr.curitiba.br\/wp-content\/uploads\/sites\/53\/2021\/12\/anton-5yaQQGrkB8Y-unsplash-scaled.jpg 1707w\" sizes=\"(max-width: 358px) 100vw, 358px\" \/><\/p>\n<p>Ingredientes<\/p>\n<p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">Massa:<\/span><\/p>\n<ul>\n<li><span class=\"JsGRdQ\">1 x\u00edcara de farinha integral<\/span><\/li>\n<li><span class=\"JsGRdQ\">1 x\u00edcara de farinha de trigo<\/span><\/li>\n<li><span class=\"JsGRdQ\">1\/2 x\u00edcara de \u00e1gua<\/span><\/li>\n<li><span class=\"JsGRdQ\">1\/3 x\u00edcara de \u00f3leo de soja<\/span><\/li>\n<li><span class=\"JsGRdQ\">1 colher de sopa de sementes de chia<\/span><\/li>\n<li><span class=\"JsGRdQ\">1 colher de ch\u00e1 de sal<\/span><\/li>\n<\/ul>\n<p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">Recheio:<\/span><\/p>\n<ul>\n<li><span class=\"JsGRdQ\">2 x\u00edcaras de palmito<\/span><\/li>\n<li><span class=\"JsGRdQ\">1 unidade de cebola<\/span><\/li>\n<li><span class=\"JsGRdQ\">3 colheres de sopa de \u00f3leo de girassol<\/span><\/li>\n<li><span class=\"JsGRdQ\">1 colher de sopa de polvilho doce<\/span><\/li>\n<li><span class=\"JsGRdQ\">1 colher de ch\u00e1 de or\u00e9gano<\/span><\/li>\n<\/ul>\n<p>Modo de preparo<\/p>\n<p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">Massa:<\/span><\/p>\n<ul>\n<li><span class=\"JsGRdQ\">Em um recipiente grande misture as farinhas, a chia e o sal.<\/span><\/li>\n<li><span class=\"JsGRdQ\">Adicione o \u00f3leo vegetal e a \u00e1gua.<\/span><\/li>\n<li><span class=\"JsGRdQ\">Misture at\u00e9 formar uma bola de massa homog\u00eanea e que desgrude na m\u00e3o.<\/span><\/li>\n<li><span class=\"JsGRdQ\">Transfira para uma superf\u00edcie lisa e enfarinhada.<\/span><\/li>\n<li><span class=\"JsGRdQ\">Abra a massa com um rolo de macarr\u00e3o ou garrafa de vidro.<\/span><\/li>\n<li><span class=\"JsGRdQ\">Corte em forma de discos do tamanho que preferir, use um prato de sobremesa para servir de molde, rende em m\u00e9dia 6 past\u00e9is.<\/span><\/li>\n<li><span class=\"JsGRdQ\">Reserve a massa.<\/span><\/li>\n<\/ul>\n<p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">Recheio:<\/span><\/p>\n<ul>\n<li><span class=\"JsGRdQ\">Em uma panela aque\u00e7a o \u00f3leo e refogue a cebola at\u00e9 dourar.<\/span><\/li>\n<li><span class=\"JsGRdQ\">Adicione o palmito e o or\u00e9gano.<\/span><\/li>\n<li><span class=\"JsGRdQ\">Misture at\u00e9 ficar homog\u00eaneo.<\/span><\/li>\n<li><span class=\"JsGRdQ\">Dilua o polvilho doce ou f\u00e9cula de batata com um pouco de \u00e1gua e acrescente ao recheio.<\/span><\/li>\n<li><span class=\"JsGRdQ\">Misture bem e desligue o fogo.<\/span><\/li>\n<li><span class=\"JsGRdQ\">Recheie a massa com o refogado de palmito e feche pressionando a borda com um garfo.<\/span><\/li>\n<li><span class=\"JsGRdQ\">Transfira os past\u00e9is para uma forma untada com \u00f3leo e leve ao forno preaquecido a 200\u00baC por cerca de 30 minutos, ou at\u00e9 que as bordas fiquem douradas. <\/span><\/li>\n<li><span class=\"JsGRdQ\">Est\u00e1 pronto!<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes Massa: 1 x\u00edcara de farinha integral 1 x\u00edcara de farinha de trigo 1\/2 x\u00edcara de \u00e1gua 1\/3 x\u00edcara de \u00f3leo de soja 1 colher de sopa de sementes de chia 1 colher de ch\u00e1 de sal Recheio: 2 x\u00edcaras de palmito 1 unidade de cebola 3 colheres de sopa de \u00f3leo de girassol 1 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":3740,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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