{"id":3681,"date":"2021-12-03T16:43:14","date_gmt":"2021-12-03T19:43:14","guid":{"rendered":"https:\/\/aproveita.ct.utfpr.edu.br\/?p=3681"},"modified":"2021-12-03T18:15:18","modified_gmt":"2021-12-03T21:15:18","slug":"moqueca-de-banana","status":"publish","type":"post","link":"https:\/\/utfpr.curitiba.br\/aproveita\/moqueca-de-banana\/","title":{"rendered":"Moqueca de banana"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-3738 \" src=\"https:\/\/utfpr-ct-static-content.s3.amazonaws.com\/utfpr.curitiba.br\/wp-content\/uploads\/sites\/53\/2021\/12\/shannon-nickerson-Z4g11oNG3dQ-unsplash-819x1024.jpg\" alt=\"\" width=\"347\" height=\"434\" srcset=\"https:\/\/utfpr-ct-static-content.s3.amazonaws.com\/utfpr.curitiba.br\/wp-content\/uploads\/sites\/53\/2021\/12\/shannon-nickerson-Z4g11oNG3dQ-unsplash-819x1024.jpg 819w, https:\/\/utfpr-ct-static-content.s3.amazonaws.com\/utfpr.curitiba.br\/wp-content\/uploads\/sites\/53\/2021\/12\/shannon-nickerson-Z4g11oNG3dQ-unsplash-240x300.jpg 240w, https:\/\/utfpr-ct-static-content.s3.amazonaws.com\/utfpr.curitiba.br\/wp-content\/uploads\/sites\/53\/2021\/12\/shannon-nickerson-Z4g11oNG3dQ-unsplash-768x960.jpg 768w, https:\/\/utfpr-ct-static-content.s3.amazonaws.com\/utfpr.curitiba.br\/wp-content\/uploads\/sites\/53\/2021\/12\/shannon-nickerson-Z4g11oNG3dQ-unsplash-1229x1536.jpg 1229w, https:\/\/utfpr-ct-static-content.s3.amazonaws.com\/utfpr.curitiba.br\/wp-content\/uploads\/sites\/53\/2021\/12\/shannon-nickerson-Z4g11oNG3dQ-unsplash-1639x2048.jpg 1639w, https:\/\/utfpr-ct-static-content.s3.amazonaws.com\/utfpr.curitiba.br\/wp-content\/uploads\/sites\/53\/2021\/12\/shannon-nickerson-Z4g11oNG3dQ-unsplash-scaled.jpg 2048w\" sizes=\"(max-width: 347px) 100vw, 347px\" \/><\/p>\n<p>Ingredientes<\/p>\n<ul>\n<li><span class=\"JsGRdQ\">3 bananas da terra cortadas em rodelas de 0,5cm<\/span><\/li>\n<li><span class=\"JsGRdQ\">2 tomates frescos picados grosseiramente<\/span><\/li>\n<li><span class=\"JsGRdQ\">1 cebola grande picada grosseiramente<\/span><\/li>\n<li><span class=\"JsGRdQ\">2 dentes de alho amassados<\/span><\/li>\n<li><span class=\"JsGRdQ\">1 lata de tomate sem pele processada com o suco dos tomates at\u00e9 virar um molho de tomate<\/span><\/li>\n<li><span class=\"JsGRdQ\">1 piment\u00e3o verde pequeno picado grosseiramente<\/span><\/li>\n<li><span class=\"JsGRdQ\">1 vidro pequeno de leite de c\u00f4co<\/span><\/li>\n<li><span class=\"JsGRdQ\">1 colher de sopa de gengibre fresco ralado<\/span><\/li>\n<li><span class=\"JsGRdQ\">Um punhado de salsa, cebolinha e coentro<\/span><\/li>\n<li><span class=\"JsGRdQ\">Azeite de oliva e\/ou dend\u00ea<\/span><\/li>\n<li><span class=\"JsGRdQ\">Sal e pimenta \u00e0 gosto (sugest\u00e3o: usar pimenta calabresa)<\/span><\/li>\n<\/ul>\n<p>Modo de preparo<\/p>\n<ul>\n<li><span class=\"JsGRdQ\">Em uma panela n\u00e3o muito pequena, doure o alho, a cebola, o piment\u00e3o e o gengibre ralado em azeite de oliva ou dend\u00ea, como preferir.<\/span><\/li>\n<li><span class=\"JsGRdQ\">Quando estiver dourando, mas n\u00e3o queimando, acrescente os tomates frescos, o molho de tomate e o leite de c\u00f4co. Abaixe um pouco o fogo e deixe que os sabores de todos os ingredientes se misturem bem por cerca de 5 minutos.<\/span><\/li>\n<li><span class=\"JsGRdQ\">Enquanto sua moqueca est\u00e1 apurando sabores, aproveite para preparar as bananas. Em uma frigideira, frite as bananas em um pouquinho de azeite de oliva. Salpique as bananas com sal e pimenta. As bananas estar\u00e3o prontas quando ficarem bem amarelas e com partes douradas. Voc\u00ea<\/span> <span class=\"JsGRdQ\">pode optar por uma bistequeira, dessas com frisas, no lugar da frigideira. As bananas ficaram listradinhas.<\/span><\/li>\n<li><span class=\"JsGRdQ\">Acrescente as bananas \u00e0 moqueca e prove para ent\u00e3o temperar \u00e0 gosto. Assim que estiver com o sabor perfeito, desligue o fogo.<\/span><\/li>\n<li><span class=\"JsGRdQ\">Na hora de servir, coloque a salsinha, cebolinha e coentro por cima.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes 3 bananas da terra cortadas em rodelas de 0,5cm 2 tomates frescos picados grosseiramente 1 cebola grande picada grosseiramente 2 dentes de alho amassados 1 lata de tomate sem pele processada com o suco dos tomates at\u00e9 virar um molho de tomate 1 piment\u00e3o verde pequeno picado grosseiramente 1 vidro pequeno de leite de [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":3738,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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