{"id":3506,"date":"2021-11-23T17:12:43","date_gmt":"2021-11-23T20:12:43","guid":{"rendered":"https:\/\/aproveita.ct.utfpr.edu.br\/?p=3506"},"modified":"2021-11-23T17:15:39","modified_gmt":"2021-11-23T20:15:39","slug":"fricasse-de-inhame","status":"publish","type":"post","link":"https:\/\/utfpr.curitiba.br\/aproveita\/fricasse-de-inhame\/","title":{"rendered":"Fricass\u00e9 de inhame"},"content":{"rendered":"<p>Ingredientes<\/p>\n<ul>\n<li>2 inhames cozidos e descascados<\/li>\n<li>1 vidro de leite de coco (200 ml)<\/li>\n<li>200 ml de \u00e1gua<\/li>\n<li>1 lata de milho verde em conserva<\/li>\n<li>1 colher (sopa) cheia de suco de lim\u00e3o<\/li>\n<li>300 g de prote\u00edna de soja hidratada<\/li>\n<li>1 cebola grande picada<\/li>\n<li>azeite<\/li>\n<li>azeitonas picadas a gosto<\/li>\n<li>2 tomates picados<\/li>\n<li>batata-palha<\/li>\n<li>c\u00farcuma, p\u00e1prica e sal a gosto<\/li>\n<li>cebolinha e salsinha picadas a gosto<\/li>\n<\/ul>\n<p>Modo de preparo<\/p>\n<p>Creme<\/p>\n<ul>\n<li>Bata os inhames cozidos e ainda quentes com o leite de coco, a \u00e1gua, o lim\u00e3o e o milho verde<\/li>\n<li>Coloque s\u00f3 um pouquinho de sal e reserve.<\/li>\n<\/ul>\n<p>Prote\u00edna de soja<\/p>\n<ul>\n<li>Tire o excesso de \u00e1gua da soja.<\/li>\n<li>Refogue a cebola no azeite, em seguida as azeitonas e tomate.<\/li>\n<li>Deixa apurar uns minutinhos.<\/li>\n<li>Acrescente a prote\u00edna de soja e os temperos.<\/li>\n<li>Misture o creme e deixe dar uma encorpada.<\/li>\n<li>Unte um refrat\u00e1rio com um pouco de azeite e coloque toda essa mistura.<\/li>\n<li>Coloque a batata-palha por cima e leve ao forno at\u00e9 borbulhar.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes 2 inhames cozidos e descascados 1 vidro de leite de coco (200 ml) 200 ml de \u00e1gua 1 lata de milho verde em conserva 1 colher (sopa) cheia de suco de lim\u00e3o 300 g de prote\u00edna de soja hidratada 1 cebola grande picada azeite azeitonas picadas a gosto 2 tomates picados batata-palha c\u00farcuma, p\u00e1prica [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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