{"id":2947,"date":"2021-10-22T14:04:30","date_gmt":"2021-10-22T17:04:30","guid":{"rendered":"https:\/\/aproveita.ct.utfpr.edu.br\/?p=2947"},"modified":"2021-10-29T15:28:39","modified_gmt":"2021-10-29T18:28:39","slug":"taioba","status":"publish","type":"post","link":"https:\/\/utfpr.curitiba.br\/aproveita\/taioba\/","title":{"rendered":"Taiob\u00e1"},"content":{"rendered":"<figure id=\"attachment_2408\" aria-describedby=\"caption-attachment-2408\" style=\"width: 169px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-2408\" src=\"https:\/\/utfpr-ct-static-content.s3.amazonaws.com\/utfpr.curitiba.br\/wp-content\/uploads\/sites\/53\/2021\/10\/WhatsApp-Image-2021-10-07-at-4.32.17-PM-169x300.jpeg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/utfpr-ct-static-content.s3.amazonaws.com\/utfpr.curitiba.br\/wp-content\/uploads\/sites\/53\/2021\/10\/WhatsApp-Image-2021-10-07-at-4.32.17-PM-169x300.jpeg 169w, https:\/\/utfpr-ct-static-content.s3.amazonaws.com\/utfpr.curitiba.br\/wp-content\/uploads\/sites\/53\/2021\/10\/WhatsApp-Image-2021-10-07-at-4.32.17-PM-577x1024.jpeg 577w, https:\/\/utfpr-ct-static-content.s3.amazonaws.com\/utfpr.curitiba.br\/wp-content\/uploads\/sites\/53\/2021\/10\/WhatsApp-Image-2021-10-07-at-4.32.17-PM-768x1364.jpeg 768w, https:\/\/utfpr-ct-static-content.s3.amazonaws.com\/utfpr.curitiba.br\/wp-content\/uploads\/sites\/53\/2021\/10\/WhatsApp-Image-2021-10-07-at-4.32.17-PM-865x1536.jpeg 865w, https:\/\/utfpr-ct-static-content.s3.amazonaws.com\/utfpr.curitiba.br\/wp-content\/uploads\/sites\/53\/2021\/10\/WhatsApp-Image-2021-10-07-at-4.32.17-PM.jpeg 901w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/><figcaption id=\"caption-attachment-2408\" class=\"wp-caption-text\">Taiob\u00e1<\/figcaption><\/figure>\n<p><span class=\"JsGRdQ\">A taiob\u00e1 \u00e9 uma planta muito utilizada na comida caipira brasileira e \u00e9 origin\u00e1ria das regi\u00f5es tropicais da Am\u00e9rica do Sul. Em algumas regi\u00f5es costuma-se consumir o rizoma, a folha e pode ser usada como uma forma de substituir a couve. \u00c9 rica em nutrientes como fibras, vitaminas A, B e C, ferro, c\u00e1lcio e f\u00f3sforo.<\/span><\/p>\n<p><span class=\"JsGRdQ\">As folhas possuem uma fenda e, assim como os talos, s\u00e3o verde-escuras. Para serem consumidas elas devem estar t\u00fargidas, sem \u00e1reas escurecidas ou amareladas.<\/span><\/p>\n<p><span class=\"JsGRdQ\">Na culin\u00e1ria, pode-se consumir as folhas e os talos, desde que esses sejam refogados. <strong>Aten\u00e7\u00e3o: em decorr\u00eancia de suas propriedades, a taioba n\u00e3o pode ser consumida crua.<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A taiob\u00e1 \u00e9 uma planta muito utilizada na comida caipira brasileira e \u00e9 origin\u00e1ria das regi\u00f5es tropicais da Am\u00e9rica do Sul. Em algumas regi\u00f5es costuma-se consumir o rizoma, a folha e pode ser usada como uma forma de substituir a couve. \u00c9 rica em nutrientes como fibras, vitaminas A, B e C, ferro, c\u00e1lcio e [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":3204,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[13],"class_list":["post-2947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pancs","tag-taioba"],"_links":{"self":[{"href":"https:\/\/utfpr.curitiba.br\/aproveita\/wp-json\/wp\/v2\/posts\/2947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/utfpr.curitiba.br\/aproveita\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/utfpr.curitiba.br\/aproveita\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/utfpr.curitiba.br\/aproveita\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/utfpr.curitiba.br\/aproveita\/wp-json\/wp\/v2\/comments?post=2947"}],"version-history":[{"count":1,"href":"https:\/\/utfpr.curitiba.br\/aproveita\/wp-json\/wp\/v2\/posts\/2947\/revisions"}],"predecessor-version":[{"id":2948,"href":"https:\/\/utfpr.curitiba.br\/aproveita\/wp-json\/wp\/v2\/posts\/2947\/revisions\/2948"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/utfpr.curitiba.br\/aproveita\/wp-json\/wp\/v2\/media\/3204"}],"wp:attachment":[{"href":"https:\/\/utfpr.curitiba.br\/aproveita\/wp-json\/wp\/v2\/media?parent=2947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/utfpr.curitiba.br\/aproveita\/wp-json\/wp\/v2\/categories?post=2947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/utfpr.curitiba.br\/aproveita\/wp-json\/wp\/v2\/tags?post=2947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}